Are you ready to control your appetite?

When it comes to following a slimming diet, one of the major challenges you face once you start reducing your calorie intake is managing your hunger. As you start to shed the extra pounds, your appetite tends to increase. This is a natural response from your body to weight loss and is influenced by the hormones responsible for regulating your appetite.

This is where the GLP-1 DIET steps in! It is based on a dietary approach that allows you to slim down while eating healthy foods that keep you feeling fuller for longer. Studies have shown that specific food choices have the ability to enhance feelings of prolonged satiety. The two most effective foods for curbing appetite are viscous plant fibre and protein. As these are incorporated into your GLP-1 Diet, you’ll be able to enjoy the slimming benefits of a healthy diet without feeling deprived or hungry.

Excitingly, following two decades of research, a revolutionary discovery has been made. it has been found that the hormone GLP-1 is a powerful suppressor of appetite and can lead to remarkable weight loss. Synthetic types of GLP-1 have been proven to be incredibly effective and have been hailed as "miracle" weight loss drugs for bringing about stunning results.

In this article, we will show you how to unlock the secrets of the GLP-1 DIET to feel fuller for longer! Recent research suggests that consuming sufficient amounts of VISCOUS PLANT FIBRE and PROTEIN can help boost natural GLP-1 release from the stomach, remarkably maximising appetite suppression.

So, how do you do it? We’ve got the answer! The GLP-1 Diet plan recommends drinking up to 6 Soom Lite drinks every day to adequately incorporate viscous plant fibre into your diet. Soom Lite is infused with the world’s most viscous plant fibre, found in the Japanese konyakku potato. Not only does it boost GLP-1 levels, but it also has plenty of other health benefits, such as promoting the growth of beneficial “friendly” bacteria in your gut.

This is not all! Following the GLP-1 Diet plan has further benefits, as it will show you how switching to a heart-friendly, protein-rich diet alongside consuming highly viscous fibres from the Japanese konyakku potato can help you feel fuller for longer, and ultimately reach your weight loss goals faster.

HOW MANY CALORIESSHOULD YOU EAT PER DAY?

The first thing to decide before going on a diet is how many calories to eat each day. Every person’s metabolic rate is different, however metabolic rate is broadly linked to your weight. The table below gives some daily calorie targets according to your weight.

الوزن الحالي فقدان الوزن الأسرع فقدان الوزن التدريجي أكثر
100 كغ فما فوق 1400-1500 سعرة حرارية 1500-1600 سعرة حرارية
95 كغ 1350-1450 سعرة حرارية 1450-1550 سعرة حرارية
90 كغ 1300-1400 سعرة حرارية 1400-1500 سعرة حرارية
85 كغ 1250-1350 سعرة حرارية 1350-1450 سعرة حرارية
80 كغ 1200-1300 سعرة حرارية 1300-1400 سعرة حرارية
75 كغ 1200-1250 سعرة حرارية 1250-1350 سعرة حرارية
70 كغ 1150-1200 سعرة حرارية 1200-1300 سعرة حرارية
65 كغ 1100-1150 سعرة حرارية 1150-1250 سعرة حرارية
Current Weight Faster Weight Loss Gradual Weight Loss
100 kg and above 1400-1500 calories 1500-1600 calories
95 kg 1350-1450 calories 1450-1550 calories
90 kg 1300-1400 calories 1400-1500 calories
85 kg 1250-1350 calories 1350-1450 calories
80 kg 1200-1300 calories 1300-1400 calories
75 kg 1200-1250 calories 1250-1350 calories
70 kg 1150-1200 calories 1200-1300 calories
65 kg 1100-1150 calories 1150-1250 calories

WHAT YOUR ‘MEAL PLAN’ LOOKSLIKE ON THE GLP-1 DIET

  • Have one main meal per day containing at least 50 grams of protein alongside plenty of vegetables.
  • Avoid food types that are rich in fats and/or carbohydrates.
  • To help curb your appetite and stay feeling full, it is advised to eat two snacks with at least 10 grams of protein, at different times of the day.
  • Don’t forget your daily intake of Soom Lite drinks (up to 6 per day) to provide yourself with a total of 3 grams of highly viscous plant fiber.
  • If you are vegan or do not eat meat, you can eat plant-based proteins like tofu, mycoprotein, or other plant-based meat alternatives.
  • Finally, stick to your daily calorie limit, drink at least 2 liters of water each day, and take a multivitamin with minerals supplement daily. That’s it, you’re good to go!

MAINTAINING YOUR WEIGHT: TIPS TOENSURE YOU DON’T REGAIN WHAT YOU LOST:

  • To see lasting results, you should reduce your daily caloric intake, meaning that you need to eat less than you used to do before starting your diet.
  • You can still enjoy your Soom Lite drinks (up to 6/day) by pairing them with a delicious salad or grilled vegetables to keep hunger at bay.
  • The exact amount of food you should be eating to maintain your weight is unique to you, but you can start with 1600 kcal per day and adjust your food intake according to the results.
  • Cut down on high-fat and high-carb foods to keep your weight-loss journey on track.
  • If your weight fluctuates up or down, adjust your calorie intake by 200 kcal/day until it stabilizes.
  • Stay active! For the best chance of maintaining your weight loss, make sure to keep up your physical activity levels as much as possible. Research has shown that one hour or more of physical activity per day is essential for successful long-term weight loss. Exercise not only burns calories but also boosts natural GLP-1 release, making it easier to maintain your weight. So, if your health permits, make sure to stay active each day for the best results.

STILL NOT LOSING WEIGHT?

We encourage you to speak to one of our expert Lifestyle Coaches for free!
Some people cannot lose weight despite their best efforts and may need GLP-1 synthetic injections for a short period of time.
Contact us today and let us help you with your weight loss journey!